1. 3 Health Benefits of Spin Class

    Have you heard of Spinning®? In recent years, indoor cycling classes have exploded in popularity, and for good reason! This is a workout that is fun, sociable, challenging, versatile, and great for your body. At Miami Beach Gym’s Beach Body Health Club, we love Spinning. Our experienced fitness t…Read More

  2. What Is Zumba?

    At Miami Beach Gym, our Zumba classes are some of our most popular fitness classes. We get lots of questions every week from people who are curious about whether Zumba is an ideal cardio workout for them, so in today’s blog post, our fitness experts are breaking it down: What is Zumba? Where did i…Read More