1. What Is Zumba?

    At Miami Beach Gym, our Zumba classes are some of our most popular fitness classes. We get lots of questions every week from people who are curious about whether Zumba is an ideal cardio workout for them, so in today’s blog post, our fitness experts are breaking it down: What is Zumba? Where did i…Read More

  2. 4 Common Weightlifting Myths Debunked

    Are you afraid of the weight room at your local fitness center? You shouldn’t be, but you aren’t alone. Plenty of health-conscious people and fitness buffs around the globe are intimidated by the world of weightlifting, even though study after study has confirmed that lifting weights is one of t…Read More