1. 3 Health Benefits of Spin Class

    Have you heard of Spinning®? In recent years, indoor cycling classes have exploded in popularity, and for good reason! This is a workout that is fun, sociable, challenging, versatile, and great for your body. At Miami Beach Gym’s Beach Body Health Club, we love Spinning. Our experienced fitness t…Read More

  2. What Is Zumba?

    At Miami Beach Gym, our Zumba classes are some of our most popular fitness classes. We get lots of questions every week from people who are curious about whether Zumba is an ideal cardio workout for them, so in today’s blog post, our fitness experts are breaking it down: What is Zumba? Where did i…Read More

  3. 4 Common Weightlifting Myths Debunked

    Are you afraid of the weight room at your local fitness center? You shouldn’t be, but you aren’t alone. Plenty of health-conscious people and fitness buffs around the globe are intimidated by the world of weightlifting, even though study after study has confirmed that lifting weights is one of t…Read More

  4. The Importance of Protein

    If you have been working toward new fitness goals, whether you want to get stronger and faster or lose weight, then you have probably already learned that proper nutrition is key to success. Protein in particular is the focus for many, and for good reason. Protein is important to every function of y…Read More