Reach your health and fitness goals one workout at a time with help from Beach Body Health Club. We’re serious about training, and we have everything you need to look and feel your best, from world-class weightlifting equipment to tanning. Explore our blog to learn about all of our services and how we can help you achieve the results you want. We have personal trainers available to give you one-on-one advice and plenty of classes to choose from, like spinning, Zumba parties, and yoga by the ocean. Check out our class schedule, tour the gym today, and ask about our membership options!

  1. 4 Common Weightlifting Myths Debunked

    Are you afraid of the weight room at your local fitness center? You shouldn’t be, but you aren’t alone. Plenty of health-conscious people and fitness buffs around the globe are intimidated by the world of weightlifting, even though study after study has confirmed that lifting weights is one of t…Read More

  2. The Importance of Protein

    If you have been working toward new fitness goals, whether you want to get stronger and faster or lose weight, then you have probably already learned that proper nutrition is key to success. Protein in particular is the focus for many, and for good reason. Protein is important to every function of y…Read More

  3. Should Women Lift Weights?

    Very often women wonder, “Should I start strength training?” The answer is yes, you should! And in today’s blog, we’ll explain why. Very often, women refrain from using weights or machines because of misconceptions they have about the effects of resistance training on their physique goals. I…Read More

  4. Your Guide to CLA

    Conjugated linoleic acid (CLA) is an altered form of linoleic acid (LA), which is an omega-6 fatty acid important to human health. Although many have heard of it, little is still known about the true benefits of CLA in nutrition. CLA can be normally found in some meats and dairy products, and it’s…Read More

  5. Welcome To Our Healthy Blog

    We would love to start this blog with some great news from our nutrition bar. THE PUREST PROTEIN BRAND IN THE MARKET JUST CAME OUT WITH A NEW FLAVOR: TOASTED COCONUT. IT IS THE LATEST CARB FREE POWDER IN THIS EXTENSIVE LINE, AND NOW YOU CAN FIND IT AT BEACH BODY GYM'S NUTRITION CENTER. HERE IS THE F…Read More

  6. Try Out Our Inversion Table

    It may not be readily apparent, but sitting at the desk contorts your spine day in an day out. Constantly hunching over to view a computer screen will take its toll and place pressure directly on your lower back, causing discomfort. Along with good posture, inverting – positioning your body upside…Read More

  7. Zumba at BeachBody

    ZUMBA…..Let it move you! 15 million people and 150 countries. Anybody. Everybody. Zumba is no longer a fad — this dance fitness program has taken over and is here to stay. WEPA! Zumba Fitness classes are exercise in disguise. Zumba has easy-to-learn moves, great music, and high-energy fun that r…Read More

  8. Cardiobox & Zumba With Leydy

    The reception from our members could not have been better. This first CardioBox class was full of energy and excitement. We kicked and struck to release the tension of the day in order to start the week with all our potential. We followed the first thirty minutes of impact moves with suspension trai…Read More

  9. What is the Stretch Zone Method?

    Sought out by many A-list celebrities and athletes, Stretch Zone is the world’s leading provider of advanced assisted stretching, a technique used to better one’s overall health and flexibility. We are pleased to announce that Beach Beauty Health Spa has been selected to exclusively offer these …Read More

  10. Zumba Party

    Today we were fortunate enough to participate in the 2nd annual Zumba Party in Pink held at the Fontainebleau hotel in Miami Beach. Our own Alex and Richard together with another 9 Zumba instructors delivered what everyone there came eagerly looking for. A fun and sweaty event with portion of the pr…Read More