Reach your health and fitness goals one workout at a time with help from Beach Body Health Club. We’re serious about training, and we have everything you need to look and feel your best, from world-class weightlifting equipment to tanning. Explore our blog to learn about all of our services and how we can help you achieve the results you want. We have personal trainers available to give you one-on-one advice and plenty of classes to choose from, like spinning, Zumba parties, and yoga by the ocean. Check out our class schedule, tour the gym today, and ask about our membership options!
Have you heard of Spinning®? In recent years, indoor cycling classes have exploded in popularity, and for good reason! This is a workout that is fun, sociable, challenging, versatile, and great for your body. At Miami Beach Gym’s Beach Body Health Club, we love Spinning. Our experienced fitness t…Read More
At Miami Beach Gym, our Zumba classes are some of our most popular fitness classes. We get lots of questions every week from people who are curious about whether Zumba is an ideal cardio workout for them, so in today’s blog post, our fitness experts are breaking it down: What is Zumba? Where did i…Read More
Are you afraid of the weight room at your local fitness center? You shouldn’t be, but you aren’t alone. Plenty of health-conscious people and fitness buffs around the globe are intimidated by the world of weightlifting, even though study after study has confirmed that lifting weights is one of t…Read More
If you have been working toward new fitness goals, whether you want to get stronger and faster or lose weight, then you have probably already learned that proper nutrition is key to success. Protein in particular is the focus for many, and for good reason. Protein is important to every function of y…Read More
Very often women wonder, “Should I start strength training?” The answer is yes, you should! And in today’s blog, we’ll explain why. Very often, women refrain from using weights or machines because of misconceptions they have about the effects of resistance training on their physique goals. I…Read More
Conjugated linoleic acid (CLA) is an altered form of linoleic acid (LA), which is an omega-6 fatty acid important to human health. Although many have heard of it, little is still known about the true benefits of CLA in nutrition. CLA can be normally found in some meats and dairy products, and it’s…Read More
We would love to start this blog with some great news from our nutrition bar. THE PUREST PROTEIN BRAND IN THE MARKET JUST CAME OUT WITH A NEW FLAVOR: TOASTED COCONUT. IT IS THE LATEST CARB FREE POWDER IN THIS EXTENSIVE LINE, AND NOW YOU CAN FIND IT AT BEACH BODY GYM'S NUTRITION CENTER. HERE IS THE F…Read More
It may not be readily apparent, but sitting at the desk contorts your spine day in an day out. Constantly hunching over to view a computer screen will take its toll and place pressure directly on your lower back, causing discomfort. Along with good posture, inverting – positioning your body upside…Read More
ZUMBA…..Let it move you! 15 million people and 150 countries. Anybody. Everybody. Zumba is no longer a fad — this dance fitness program has taken over and is here to stay. WEPA! Zumba Fitness classes are exercise in disguise. Zumba has easy-to-learn moves, great music, and high-energy fun that r…Read More
The reception from our members could not have been better. This first CardioBox class was full of energy and excitement. We kicked and struck to release the tension of the day in order to start the week with all our potential. We followed the first thirty minutes of impact moves with suspension trai…Read More
