1. A Guide to Vampire Facial Aftercare, Part 1

    Do you want a natural way to fight fine lines and other imperfections? Are you looking for a way to harness the healing power within your body to achieve beautiful, glowing skin? Try a vampire facial! It may sound intimidating, but vampire facials – also known as PRP treatments – have become a p…Read More

  2. What is a Vampire Facial?

    If you have heard of vampire facials before, you probably think of Kim Kardashian’s dramatic selfie after her treatment. The picture may look scary – and the term “vampire facial” probably doesn’t make it sound any better – but these treatments are an amazing innovation in the world of h…Read More

  3. Should Women Lift Weights

    VERY OFTEN WOMEN WONDER: "SHOULD I START STRENGTH TRAINING?" …YES, YOU SHOULD! AND HERE IS WHY. VERY OFTEN, WOMEN REFRAIN FROM USING WEIGHTS OR MACHINES UNDER MISCONCEPTIONS ABOUT THE EFFECTS OF RESISTANCE TRAINING ON THEIR PHYSIQUE GOALS. INDEPENDENTLY OF YOUR CURRENT ACTIVITY LEVEL, -REGULAR GYM…Read More

  4. CLA

    Conjugated linoleic acid (CLA) is an altered form of linoleic acid (LA), which is an omega-6 fatty acid important to human health. Although heard by many, little is still known about the true benefits of CLA in nutrition. CLA can be normally found in some meats and dairy products, and it's suggested…Read More

  5. Shellac Nail Polish

    Voted Best Nail Polish: CND Shellac Like a one-of-a-kind necklace, your nail polish can be a key accessory. Along with professional expertise, a great nail polish is central to all great manicure and pedicure. Because we live in an age of instant gratification, we demand more from our polish. Beyond…Read More

  6. Welcome To Our Healthy Blog

    We would love to start this blog with some great news from our nutrition bar. THE PUREST PROTEIN BRAND IN THE MARKET JUST CAME OUT WITH A NEW FLAVOR: TOASTED COCONUT. IT IS THE LATEST CARB FREE POWDER IN THIS EXTENSIVE LINE, AND NOW YOU CAN FIND IT AT BEACH BODY GYM'S NUTRITION CENTER. HERE IS THE F…Read More

  7. Inversion Table

    It may not be readily apparent, but sitting at the desk contorts your spine day-in an day-out. Constantly hunching over to view a computer screen will take its toll and place pressure directly on your lower back causing discomfort. Along with good posture, inverting everyday can decompress the spine…Read More

  8. Paraffin Treatments

    PARAFFIN WAX IS A MINERAL WAX DERIVED FROM PETROLEUM, VERY SOFT TO THE TOUCH AND WITH A LOW MELTING POINT THAT MAKES IT COOL ENOUGH TO IMMERSE YOUR SKIN IN. IT IS APPROVED BY THE U.S. FOOD AND DRUG ADMINISTRATION AS A TREATMENT TO SOFTEN AND SMOOTH SKIN AMONG OTHER USES. PARAFFIN WAXES HAVE ALSO BEE…Read More

  9. Zumba With Christina At BeachBody

    ZUMBA…..LET IT MOVE YOU! 15 Million People, 150 Countries. Anybody. Everybody. Zumba is no longer a fad- This dance fitness program has taken overand is here to stay. Wepa!! Zumba Fitness classes are exercise in disguise. Zumba has easy-to-learn moves, great music and high energy fun that results …Read More

  10. Red Light Therapy

    Red Light Therapy is a technology that has both cosmetic and healing effects. The word “healing” is defined as “the natural process by which the body repairs itself.” That is exactly what happens when the body is exposed to Red Light wavelengths. Red Light in wavelengths between 630-660 nm (…Read More