1. 3 Health Benefits of Spin Class

    Have you heard of Spinning®? In recent years, indoor cycling classes have exploded in popularity, and for good reason! This is a workout that is fun, sociable, challenging, versatile, and great for your body. At Miami Beach Gym’s Beach Body Health Club, we love Spinning. Our experienced fitness t…Read More

  2. 5 Tips For Younger-Looking Skin

    As we get older, our skin naturally begins to break down. Where it once was smooth and unmarked, fine lines begin to appear. The area around our eyes, on our hands, and anywhere else our skin is the thinnest grows more translucent. As we go through life, it stretches, tears, and repairs itself endle…Read More

  3. What Is Zumba?

    At Miami Beach Gym, our Zumba classes are some of our most popular fitness classes. We get lots of questions every week from people who are curious about whether Zumba is an ideal cardio workout for them, so in today’s blog post, our fitness experts are breaking it down: What is Zumba? Where did i…Read More

  4. 4 Common Weightlifting Myths Debunked

    Are you afraid of the weight room at your local fitness center? You shouldn’t be, but you aren’t alone. Plenty of health-conscious people and fitness buffs around the globe are intimidated by the world of weightlifting, even though study after study has confirmed that lifting weights is one of t…Read More

  5. 4 Benefits of Waxing Over Shaving

    To wax or not to wax? Obviously, at Beach Beauty Health Spa, we love waxing — but why? What makes waxing the superior hair removal method? Today, our beauty spa hair removal experts will be giving you four great reasons to toss the rusty old razors and schedule your next waxing appointment at our …Read More

  6. The Importance of Protein

    If you have been working toward new fitness goals, whether you want to get stronger and faster or lose weight, then you have probably already learned that proper nutrition is key to success. Protein in particular is the focus for many, and for good reason. Protein is important to every function of y…Read More

  7. A Guide to Vampire Facial Aftercare, Part 3

    There are a lot of treatments and spa services that promise to help rejuvenate your skin and reduce the appearance of wrinkles, fine lines, and other imperfections. However, none of them are quite as gossip-worthy as the vampire facial. Also called PRP treatments, these facials – popularized by a …Read More

  8. A Guide to Vampire Facial Aftercare, Part 2

    Your body has an amazing ability to heal itself. It may not seem like it when you’re frustrated over wrinkles and fine lines and other imperfections, but, luckily, there is a way to redirect that natural healing power to where you need it. PRP treatments, often called vampire facials, use a blood …Read More

  9. A Guide to Vampire Facial Aftercare, Part 1

    Do you want a natural way to fight fine lines and other imperfections? Are you looking for a way to harness the healing power within your body to achieve beautiful, glowing skin? Try a vampire facial! It may sound intimidating, but vampire facials – also known as PRP treatments – have become a p…Read More

  10. What is a Vampire Facial?

    If you have heard of vampire facials before, you probably think of Kim Kardashian’s dramatic selfie after her treatment. The picture may look scary – and the term “vampire facial” probably doesn’t make it sound any better – but these treatments are an amazing innovation in the world of h…Read More