1. The Importance of Protein

    If you have been working toward new fitness goals, whether you want to get stronger and faster or lose weight, then you have probably already learned that proper nutrition is key to success. Protein in particular is the focus for many, and for good reason. Protein is important to every function of y…Read More

  2. A Guide to Vampire Facial Aftercare, Part 3

    There are a lot of treatments and spa services that promise to help rejuvenate your skin and reduce the appearance of wrinkles, fine lines, and other imperfections. However, none of them are quite as gossip-worthy as the vampire facial. Also called PRP treatments, these facials – popularized by a …Read More

  3. A Guide to Vampire Facial Aftercare, Part 2

    Your body has an amazing ability to heal itself. It may not seem like it when you’re frustrated over wrinkles and fine lines and other imperfections, but, luckily, there is a way to redirect that natural healing power to where you need it. PRP treatments, often called vampire facials, use a blood …Read More

  4. A Guide to Vampire Facial Aftercare, Part 1

    Do you want a natural way to fight fine lines and other imperfections? Are you looking for a way to harness the healing power within your body to achieve beautiful, glowing skin? Try a vampire facial! It may sound intimidating, but vampire facials – also known as PRP treatments – have become a p…Read More

  5. What is a Vampire Facial?

    If you have heard of vampire facials before, you probably think of Kim Kardashian’s dramatic selfie after her treatment. The picture may look scary – and the term “vampire facial” probably doesn’t make it sound any better – but these treatments are an amazing innovation in the world of h…Read More

  6. Should Women Lift Weights?

    Very often women wonder, “Should I start strength training?” The answer is yes, you should! And in today’s blog, we’ll explain why. Very often, women refrain from using weights or machines because of misconceptions they have about the effects of resistance training on their physique goals. I…Read More

  7. CLA

    Conjugated linoleic acid (CLA) is an altered form of linoleic acid (LA), which is an omega-6 fatty acid important to human health. Although many have heard of it, little is still known about the true benefits of CLA in nutrition. CLA can be normally found in some meats and dairy products, and it’s…Read More

  8. Shellac Nail Polish

    Like a one-of-a-kind necklace, your nail polish can be a key accessory. Along with the expertise of a professional manicurist, a great nail polish is central to any great manicure or pedicure. Because we live in an age of instant gratification, we demand more from our polish. Beyond color choice –…Read More

  9. Welcome To Our Healthy Blog

    We would love to start this blog with some great news from our nutrition bar. THE PUREST PROTEIN BRAND IN THE MARKET JUST CAME OUT WITH A NEW FLAVOR: TOASTED COCONUT. IT IS THE LATEST CARB FREE POWDER IN THIS EXTENSIVE LINE, AND NOW YOU CAN FIND IT AT BEACH BODY GYM'S NUTRITION CENTER. HERE IS THE F…Read More

  10. Inversion Table

    It may not be readily apparent, but sitting at the desk contorts your spine day-in an day-out. Constantly hunching over to view a computer screen will take its toll and place pressure directly on your lower back causing discomfort. Along with good posture, inverting everyday can decompress the spine…Read More