1. Should Women Lift Weights?

    Very often women wonder, “Should I start strength training?” The answer is yes, you should! And in today’s blog, we’ll explain why. Very often, women refrain from using weights or machines because of misconceptions they have about the effects of resistance training on their physique goals. I…Read More

  2. Your Guide to CLA

    Conjugated linoleic acid (CLA) is an altered form of linoleic acid (LA), which is an omega-6 fatty acid important to human health. Although many have heard of it, little is still known about the true benefits of CLA in nutrition. CLA can be normally found in some meats and dairy products, and it’s…Read More

  3. Benefits of Shellac Nail Polish

    Like a one-of-a-kind necklace, your nail polish can be a key accessory. Along with the expertise of a professional manicurist, a great nail polish is central to any great manicure or pedicure. Because we live in an age of instant gratification, we demand more from our polish. Beyond color choice –…Read More

  4. Try Out Our Inversion Table

    It may not be readily apparent, but sitting at the desk contorts your spine day in an day out. Constantly hunching over to view a computer screen will take its toll and place pressure directly on your lower back, causing discomfort. Along with good posture, inverting – positioning your body upside…Read More

  5. Your Guide to Paraffin Wax Treatments

    Paraffin wax is a mineral wax derived from petroleum. It’s very soft to the touch, and with a low melting point, it can be melted into a liquid while still being cool enough to immerse your skin in. Paraffin wax is approved by the U.S. Food and Drug Administration (USDA) as a treatment to soften a…Read More

  6. Zumba at BeachBody

    ZUMBA…..Let it move you! 15 million people and 150 countries. Anybody. Everybody. Zumba is no longer a fad — this dance fitness program has taken over and is here to stay. WEPA! Zumba Fitness classes are exercise in disguise. Zumba has easy-to-learn moves, great music, and high-energy fun that r…Read More

  7. Red Light Therapy

    Red Light Therapy is a technology that has both cosmetic and healing effects. The word “healing” is defined as “the natural process by which the body repairs itself.” That is exactly what happens when the body is exposed to red light wavelengths. Red light travels in wavelengths between 630-…Read More

  8. Cardiobox & Zumba With Leydy

    The reception from our members could not have been better. This first CardioBox class was full of energy and excitement. We kicked and struck to release the tension of the day in order to start the week with all our potential. We followed the first thirty minutes of impact moves with suspension trai…Read More

  9. Teeth Whitening

    Our Advanced Kit uses a Cheek Retractor and an Applicator Pen with 16% hydrogen peroxide instead of a mouth tray and a syringe. The customer puts on the cheek retractor, and then, using a mirror, applies the gel directly to the teeth using a pen that looks just like a touch-up pen. In this way, ther…Read More

  10. What is the Stretch Zone Method?

    Sought out by many A-list celebrities and athletes, Stretch Zone is the world’s leading provider of advanced assisted stretching, a technique used to better one’s overall health and flexibility. We are pleased to announce that Beach Beauty Health Spa has been selected to exclusively offer these …Read More