CLA

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CLA

Although heard by many, little is still known about the true benefits of CLA in nutrition. CLA can be normally found in some meats and dairy products

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Inversion Table

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Inversion Table

It may not be readily apparent, but sitting at the desk contorts your spine day-in an day-out. Constantly hunching over to view a computer screen will take its toll and place pressure directly on your lower back causing discomfort. Along with good posture, inverting everyday can decompress the spine and rehydrate your disks to help relieve pain and refresh tired muscles.

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ZUMBA WITH CHRISTINA AT BEACHBODY

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ZUMBA WITH CHRISTINA AT BEACHBODY

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 ZUMBA…..LET IT MOVE YOU!

15 Million People, 150 Countries. Anybody. Everybody. Zumba is no longer a fad- This dance fitness program has taken overand is here to stay. Wepa!! 

Zumba Fitness classes are exercise in disguise. Zumba has easy-to-learn moves, great music and high energy fun that results in atotal workout, combining all elements of fitness – cardio,conditioning, balance, flexibility, and boosted energy.

You can burn up to 1,000 calories in a class!

Let’s be honest. It’s easy to find a Zumba class. Zumba isoffered at most gyms and studios.

However, you REALLY want to find a Zumba class with HIGH ENERGY, TALENTED STAFF, GREAT MUSIC, AWELCOMING ATMOSPHERE AND A GREAT LOCATION.Only BeachBody Zumba offers this and more!

Every Friday night, BeachBody offers a FREE Zumba Party at 7pm. This incredible event is held poolside at the Deauville Beach Resort, overlooking the gorgeous Miami Beach. An outdoor setting only adds to the allure of the Zumba Party and the light breeze helps the class feel alive, while moving to Latin and international rhythms! In addition to the amazing location, this dance party is taught by top-notch instructors—those instructors that teach with heart, passion AND skill!!  It’s a class unlike any other.

Party yourself into shape! Come join BeachBody for Zumba today.

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CardioBox & Zumba with Leydy

The reception from our members could not have been better. This first CardioBox class was full of energy and excitement. We kicked and struck to release the tension of the day, in order to start the week with all our potential. We followed the first thirty minutes of impact moves with suspension training targeting legs and abs. Great job, ladies!

Whatever little energy we had left, we tapped into it and applied everything we know for a full hour of Zumba. I showed the group some new moves, and you responded very positively. Nice crowd. It will only get better.

One of the most important benefits of Zumba is, of course, the spectacular weight loss this "not so new anymore" fitness craze can bring. This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in our fight to lose that unwanted weight. The average person will burn about 800 calories in a Zumba class. Same as Spinning. The main difference being that you won’t even notice all that effort it actually requires.

If you weren't here today, please join us next Monday at 6:30 pm. Moviendo las caderas!

Leydy Reina

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Teeth Whitening

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Our Advanced Kit uses a Cheek Retractor and an Applicator Pen with 16% hydrogen peroxide instead of a mouth tray and a syringe. The customer puts on the cheek retractor, and then, using a mirror, applies the gel directly to the teeth using a pen that looks just like a touch-up pen. In this way, there is nothing (such as a tray) interfering between the light and the gel on the teeth. This method is basically how dentists to it (and they get the best results in the industry), except that dentists use a higher concentration of gel and they actually apply the gel to the patient’s teeth after applying a gingival protector. If the tray system worked better, dentists would be using it for their light-activated treatments, but they do not. Our Applicator Pen has enough gel to comfortably perform 3 treatments on the same customer.

Advantages of our Advanced Whitening Kit™

1.     It is more effective because the gel has a 16% hydrogen peroxide concentration (the highest concentration in the market for cosmetic teeth whitening). With the tray system the highest you can safely use is 12% hydrogen peroxide. 16% in a mouth tray will cause a lot of gum irritation.

2.     There is no mouth tray interfering between the light and the teeth. Even if the mouth tray is clear, it still refracts the light.

3.     It’s safer because the gel is applied directly to the teeth so no gel squeezes onto the gums; hence it does NOT cause gum irritation even at 16% H2O2.

4.     It’s more comfortable because the cheek retractor keeps the customer’s mouth open without any effort on their part.

5.     With the tray system, the customer strains to keep smiling, which is difficult and sometimes even painful, and many people can’t expose their teeth completely to the light even when they smile, so they get uneven results.

6.       This is the best system because it’s completely self-administered, and our assistants are always available to guide you through the process.

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Zumba Party

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Today we were fortunate enough to participate in the 2nd annual Zumba Party in Pink held at the Fontainebleau hotel in Miami Beach. Our own Alex and Richard together with another 9 Zumba instructors delivered what everyone there came eagerly looking for.  A fun and sweaty event with portion of the proceeds going to charity. We met and made lots of new friends, and invited everyone to our weekly Friday Pool Zumba Party at Beach Body Health Club. Photos and videos are posted at Facebook.com/beachbodies. Check them out! And don't forget to bring your friends at 7pm every Friday. It's always free.

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Welcome to our healthy blog!

We would love to start this blog with some great news from our nutrition bar. 

The purest protein brand in the market just came out with a new flavor: TOASTED COCONUT. It is the latest CARB FREE powder in this extensive line, and now you can find it at Beach Body Gym's Nutrition Center. Here is the facts:

Lean mean carb free machines. The Isopure Zero Carb powder packs 50 grams (per 2-scoop serving) of 100% pure whey protein isolate, without a carb in sight. And it still comes with glutamine, vitamins, minerals and nutrients to keep your muscles tough, lean and ready to rock it. Isopure Zero Carb has 10,900 mg of BCAA's and 4.6 grams of L-Glutamine in every serving, and is lactose and gluten free. Our powerful protein powder is available in 1lb, 3lb and 7.5lb size tubs, and comes in a variety of seriously delicious flavors: Creamy Vanilla, Dutch Chocolate (Low Carb), Strawberries & Cream, Cookies & Cream, Banana Cream, Mint Chocolate Chip, Toasted Coconut (Low Carb), Mango Peach, Alpine Punch, Apple Melon and Pineapple Orange Banana.

The microfiltration process used to create Isopure is so complete that it is the only completely clear milk protein when it is dissolved in water. (Please note that since the powders have a vitamin/mineral premix, the powder will be cloudy when dissolved as not all the vitamins/minerals are soluble).

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